Coleslaw Salad Recipe Healthy: Healthy Coleslaw Salad Recipe
In the realm of salads, coleslaw holds a special place for its delightful combination of flavors and crunch. This article brings you a delicious and healthy coleslaw salad recipe that will tantalize your taste buds while providing a nutritious punch. Whether you’re looking for a refreshing side dish or a light meal, this coleslaw recipe is a perfect fit for any occasion.
What Makes Coleslaw Healthy?
Coleslaw, when prepared with the right ingredients, can be an excellent source of essential nutrients. The star ingredient, cabbage, is rich in vitamins K and C, along with dietary fiber, which promotes digestion and supports heart health. Carrots, another key player in coleslaw, contribute beta-carotene, an antioxidant that supports healthy vision and skin. To add even more nutritional value, consider incorporating red cabbage, which is packed with anthocyanins, powerful antioxidants known for their anti-inflammatory properties. By choosing a light and tangy dressing, you can enhance the taste without adding excessive calories.
Refreshing Coleslaw Salad Recipe
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1/2 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup plain Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
In a large bowl, combine the shredded green cabbage, carrots, red cabbage, red onion, and chopped parsley.
In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
Pour the dressing over the cabbage mixture and toss until all the ingredients are well coated.
Cover the bowl and refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld together.
Serve the coleslaw chilled and enjoy its refreshing taste and nutritional benefits!
Variations and Additions
Feel free to experiment with the coleslaw recipe to suit your taste preferences. You can add sliced apples or dried cranberries for a touch of sweetness, or toss in some toasted nuts or seeds for added texture and healthy fats. For a creamier version, swap some or all of the Greek yogurt with mayonnaise. Remember to keep the proportions of vegetables to dressing balanced to maintain the salad’s healthiness.
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This healthy coleslaw salad recipe offers a delightful way to incorporate nutrient-rich vegetables into your diet while savoring a burst of flavors. Whether you’re a health-conscious individual or simply a food lover, this coleslaw is sure to become a staple in your culinary repertoire. So, whip up a bowl of this refreshing coleslaw and relish its goodness with every bite.